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Shilajit
Asphaltum punjabianum
Introduction
Shilajit is a sticky, black mineral pitch found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants and is rich in fulvic acid and trace minerals.
Benefits
- Boosts mitochondrial energy levels
- Supports cognitive and brain function
- Promotes healthy aging and vitality
Precautions
Avoid if you have active heart disease, high iron levels, or are pregnant unless advised by an Ayurvedic doctor.
Recommended Dosage
300-500mg per day, dissolved in warm milk or water.
How To Use
Take a pea-sized portion and dissolve it in hot milk. Consume on an empty stomach in the morning for best absorption.
Frequently Asked Questions
Q. Can I take Shilajit with Ashwagandha?
Modern Science
Both are powerful adaptogens; combining them is generally safe but requires dosage monitoring.
Ayurvedic View
Yes, taking Shilajit with Ashwagandha exerts a stronger rejuvenating effect on the body. Consult a doctor first.
Q. How to store Shilajit?
Modern Science
Shilajit should be stored in a cool, dry place at room temperature away from direct sunlight.
References
- 1 Dr. Reddy PS, ed. Shilajatu. A Textbook of Rasashastra. 2017.
- 2 Meena H, Pandey HK, Arya MC, et al. Shilajit: A panacea for high-altitude problems. Int J Ayurveda Res. 2010;1(1):37-40.
Disclaimer: The contents on Chirayu Organic are for educational and informational purposes only and are not intended to be medical advice, diagnosis, or treatment. Consult a registered Ayurvedic practitioner or medical professional before beginning any herbal regimen.
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